In a heartwarming initiative aimed at enhancing employee well-being and promoting inner peace, the Nepal Oil Corporation (NOC), under the guidance of Koshi Province Branch Chief Mr. Puskar Karki, successfully organized the renowned Happiness Program by the Art of Living Foundation. Held at the scenic RK Palace, Biratnagar, the event took place from 04 July to 07 July 2025, each morning from 5:00 AM to 8:00 AM, and received immense appreciation from participants and organizers alike.
A Step Toward Mental Wellness and Inner Peace
With rising stress levels in the modern workplace, NOC took a commendable step by inviting the Art of Living Foundation, a globally respected organization dedicated to stress relief, meditation, and community service. The Happiness Program, founded by Gurudev Sri Sri Ravi Shankar, is designed to help individuals connect with their inner joy and live more peacefully and productively.
The program was led by Rajkumari Todi, an experienced and certified Art of Living faculty member, known for her compassionate teaching style and deep understanding of yogic practices and breathing techniques. Her sessions were simple, engaging, and deeply impactful, touching the hearts of all who attended.
Program Highlights
Throughout the four-day immersive course, participants engaged in a variety of spiritual and wellness activities, including:
- Powerful breathing techniques, including the world-renowned Sudarshan Kriya
- Guided meditation sessions to calm the mind and release emotional blockages
- Light yoga postures to enhance flexibility and inner energy
- Knowledge talks on living with awareness, handling negative emotions, and improving relationships
- Group discussions and sharing circles that helped build a sense of community
Attendees noted remarkable improvements in their mental clarity, energy levels, emotional stability, and overall happiness. Many expressed that they felt a deeper sense of connection with themselves and a more positive outlook on life.
The People Behind the Success
A program of this magnitude requires dedication and teamwork. Mr. Amit Kumar Sharma and Mr. Sanjay Subedi, both committed Art of Living volunteers and active members of the Biratnagar community, played a vital role in coordinating the event. From early morning arrangements to ensuring every participant had a smooth experience, their efforts were instrumental in the seamless execution of the program.
Their selfless service and passion for spreading happiness truly reflected the spirit of Seva (selfless service), one of the core values of the Art of Living movement.
Leadership Support That Matters
This initiative would not have been possible without the active support and permission of Mr. Puskar Karki, Branch Chief of Nepal Oil Corporation, Koshi Pradesh. His belief in employee well-being and holistic growth made this collaboration a reality. By encouraging such wellness programs, Mr. Karki has set a powerful precedent for other government and private organizations to prioritize the mental and emotional health of their workforce.
Participant Experiences
The feedback from attendees has been overwhelmingly positive. One NOC staff member shared, “I had never done meditation before, but these four days have changed my life. I feel calmer, more focused, and more grateful.”
Another participant mentioned, “I used to think happiness was based on outside achievements, but now I’ve learned it’s a state I can create from within.”
Such testimonials highlight the transformative power of the Happiness Program and the profound impact it can have in just a few days.
A Vision for the Future
The success of the Happiness Program at NOC Biratnagar is a strong indication that there is a growing need for such wellness initiatives in workplaces across Nepal. In a time when mental health issues are becoming increasingly common, especially in high-pressure environments, programs like these offer a simple, effective, and deeply enriching solution.
Organizers and participants alike expressed hope that similar programs will be held in the future, not only in Biratnagar but across other branches of Nepal Oil Corporation and other corporate and government institutions.
Final Thoughts
The four-day Happiness Program hosted by Nepal Oil Corporation in collaboration with the Art of Living Foundation was more than just a workshop — it was a celebration of life, peace, and human connection. With guidance from Rajkumari Todi and support from volunteers Amit Kumar Sharma and Sanjay Subedi, this event became a memorable and uplifting experience for all involved.
As the sun rose each morning at RK Palace, it didn’t just mark a new day — it marked a new beginning for many participants who discovered the path to true, lasting happiness within themselves.
What is the Art of Living Happiness Program and what are its benefits?
The Art of Living Happiness Program is a holistic wellness course developed by Gurudev Sri Sri Ravi Shankar. It includes breathing techniques like Sudarshan Kriya, yoga, guided meditation, and knowledge talks that help reduce stress, improve emotional well-being, boost energy, and increase mental clarity. It is suitable for individuals of all ages and backgrounds.
Who organized the Happiness Program at Nepal Oil Corporation, Biratnagar?
The program was organized by Nepal Oil Corporation (Koshi Province Branch) with the support of Branch Chief Mr. Puskar Karki. It was led by teacher Rajkumari Todi and coordinated by dedicated Art of Living volunteers Amit Kumar Sharma and Sanjay Subedi.
When and where was the program held, and who could attend it?
The event took place from 04 July to 07 July 2025 at RK Palace, Biratnagar, every morning from 5:00 AM to 8:00 AM. It was primarily organized for Nepal Oil Corporation employees, but anyone interested in improving their mental and emotional well-being was welcome to participate.
